Where Should We Send Your Guide?

From preconception to postpartum and beyond, I help women and families address nutrient depletions fill in the gaps traditional healthcare leaves behind

After my own experience I noticed the many gaps in materal health. You go to your appointments, and they check your weight, blood pressure, and urine and maybe ask a few quick questions. But no one is really looking at your nutrient status, your energy, your digestion, or how your body is preparing for pregnancy, coping with the demands of growing and raising a baby

That’s where I come in. My coaching is about prevention, preparation, and proactive care so you don’t just survive the season you’re in, but actually thrive.

My Testing Approach: Going Deeper Than Blood Work

One of the ways I do this is by using functional testing. While blood work can be helpful, it’s really just a snapshot in time. It tells us what’s floating in the bloodstream in that exact moment, but it doesn’t always show us long-term patterns or how well your body is storing and using nutrients.

That’s why I start most of my clients with:

HTMA (Hair Tissue Mineral Analysis): This test reveals how your body is actually storing and utilizing minerals over time. It helps us understand energy production, adrenal function, thyroid health, blood sugar balance, stress response, and more.

GI + Digestive Assessment: I developed my own in depth digestive assessment that we use alongside HTMA. This helps uncover whether nutrient depletion is happening because of absorption or digestive issues. We look at symptoms like bloating, constipation, heartburn, food reactions, and stool patterns to understand the root cause of imbalances.

When we combine HTMA with a GI lens, we’re not just seeing what’s missing we’re uncovering why it’s missing. This gives us the full picture of how to restore balance, rebuild nutrients, and support you in a way that lasts.

From there, I may layer in additional functional tests (like hormone panels or advanced blood work) if needed, but HTMA + digestive analysis are the foundation.

Fertility isn’t just about getting pregnant it’s about preparing your body for pregnancy and ensuring a healthy foundation for both mom and baby. And it’s not just about women. A father’s nutrient status and health directly influence conception and baby’s first trimester development.

Functional testing (HTMA + digestive assessment) for both partners to uncover hidden deficiencies

Building resilience in digestion, hormones, and metabolism before pregnancy

Preparing your body to reduce first-trimester symptoms like nausea, fatigue, and migraines

Addressing root causes of “unexplained infertility” by restoring balance and nutrient reserves

Instead of entering pregnancy depleted or exhausted, you enter feeling confident, prepared, and nourished.

Pregnancy symptoms like fatigue, nausea, heartburn, swelling, or mood swings are common but they aren’t always normal. Most prenatal visits focus on monitoring baby, but few truly look after mom’s health and nutrient needs.

Monitoring mineral balance with HTMA to reduce pregnancy discomforts

Proactive nutrition to prevent preeclampsia, gestational diabetes, and nutrient depletion

Customized supplement guidance for your unique needs

Birth prep: birth plan template, hospital bag checklist, education of navigating interventions

Prenatal lactation counseling so you feel prepared for breastfeeding before baby arrives

You move through pregnancy with more energy, less symptom load, and the confidence of knowing you are fully supported.

This program prepares you for your breastfeeding journey during the prenatal period, allowing you to feel comfortable and confident before meeting your baby. By creating a supportive, nurturing environment, the program helps women feel more confident, balanced, and informed throughout their pregnancy and upcoming breastfeeding journey, nurturing both mother and baby. 

Postpartum is one of the most depleting seasons of a woman’s life and most women are left to figure it out on their own. Nutrient depletion can last 7–10 years after just one baby, affecting energy, hormones, and mental health.

Personalized meal prep plans, pantry + freezer stocking strategies for the early weeks

Supplementation to replenish what your body lost in pregnancy and birth

Support for digestion, hormone balance, and metabolism as your body heals

Lactation counseling + troubleshooting breastfeeding challenges

Emotional and physical guidance during the early weeks of recovery and beyond

Instead of feeling isolated, depleted, and overwhelmed, you recover more deeply, enjoy breastfeeding with confidence, and feel supported every step of the way.

Motherhood doesn’t stop after the “fourth trimester.” Between sleepless nights, stress, and years of nutrient depletion, many women feel unwell for months or even years after having children.

Ongoing HTMA testing to track mineral balance and energy reserves

Cycle and hormone support (PMS, thyroid, perimenopause)

Energy, stress, and sleep support for busy moms

Preparing your body for another pregnancy when the time comes

You feel strong, balanced, and equipped to thrive while raising your family.

Your health is the foundation for your baby’s health. If you’re depleted, stressed, and surviving on empty, your baby and your family feel it too. By taking a proactive approach and using functional testing, we prevent problems before they start and make sure both you and your baby are nourished every step of the way.

You don’t have to do this alone. Let’s build the foundation for your healthiest motherhood journey starting today.

Replenish is a flexible, self-guided program designed for women who want real answers about their health without the time or cost of ongoing one on one coaching. Using a full fuctional medicine intake, HTMA (Hair Tissue Mineral Analysis) and at-home GI assessments, Replenish uncovers underlying nutrient imbalances, adrenal and thyroid patterns, and root causes of symptoms that blood work alone can miss. 

In addition to prenatal & postpartum,  I also work with women on a limited basis to optimize general functional nutrition and gut health. Using targeted assessments, dietary guidance, and lifestyle strategies, I help identify nutrient gaps, support digestion, and improve absorption so your body functions better day to day, even outside of pregnancy or motherhood goals.